We talk a lot about not depending exclusively on sugary fuels and the importance of training your body to become more proficient at burning endogenous fat.  Doing so will help preserve your glycogen stores for when you need them most, like during spikes of intensity in a race.

But how can you develop into a more efficient fat burner?

Well-known coach and multiple Kona qualifier Sergio Borges outlines his practical advice for immediately improving your fat metabolism.  Included are his 4 common sense tips on personal nutrition.

Fine-tune your daily dietary habits with Sergio’s suggestions and see immense improvements in your long distance triathlon performance.

You can read the full post here along with more insights for faster triathlon…