Carefully Curated Triathlon News for February 26, 2026
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IN THIS EDITION…
- 4 cues for better freestyle balance
- Why you should prioritize sweet spot training
- 3 benefits of Norwegian 4x4s
- How long flights can compromise your performance
- Dave Scott’s 5-part strength sequence
4X
Whether it’s Nordic skiing, road cycling or IRONMAN, it’s hard to ignore the impressive results of Norwegian athletes and ask, “how did they do that?”
One training method developed by sports scientists back in the 1990’s is at the foundation of this success. Commonly referred to as Norwegian 4x4s, this efficient HIIT workout offers 3 main benefits for endurance athletes.
Consider introducing this short but potent session into your bike and run training, and don’t be surprised to see huge improvements in your strength endurance.
BALANCE CUES
Have you ever thought that you’re working too hard for your freestyle speed?
If so, then check out these 4 body position adjustments for more effortless swimming taught by former Olympian Alex Coci.
What makes these tips so valuable are his practical cues and proven drills that correct speed-sapping mistakes. They provide a new perspective for improving your glide so you slice through thte water.
SPEED SUIT
A tri suit isn’t just an expression of your personal style, it’s a critical piece of technical gear that can elevate your swim, bike and run.
This season, take your kit to a new level and carve minutes off your finish time with Zoot Sports’ ULTRA TRI P1x.
Validated in the wind tunnel and battle-tested on race day by Sam Long and Holly Lawrence, the ULTRA TRI P1x delivers uncompromising aerodynamics and a tailored, comfortable fit.
Upgrade to Zoot for the best performances of your life. Be sure to use the code TRIWIRE2026 at checkout for 15% off your purchase.
TRI STRENGTH
The first to win the Hawaii IRONMAN 6 times, Dave Scott believes that strength training is a necessity for all triathletes.
To counter the age-related loss of lean muscle mass that begins in our 30s, perform Scott’s 5-part strength and mobility sequence twice a week.
SWEET STRATEGY
If you have just 4 to 8 hours per week for bike training, then Frank Overton wants you to prioritize sweet spot training over Zone 2.
Learn how to adapt sweet spot training to your preferred race distance. Doing so will make your bike sessions more efficient and supercharge your aerobic engine.
QUICK HIITS:
- Hidden Cost of Travel
A short 1-hour flight can reduce blood plasma volume by 5%, which can compromise cardiac output and thermoregulation. Follow these 7 science-backed travel tips to arrive at your destination fresh and ready to race.
- Carbon Credits
Nearly ⅔ of participants wore carbon-plated super shoes in the NYC and Chicago Marathons. If you’re in the market for new race kicks, then you don’t want to miss Marathon Handbook’s 2026 super shoe power rankings.
- Your Favorites
IRONMAN recently announced its 2025 Athletes’ Choice Awards, recognizing your favorite 70.3 and full-distance races. Act fast: 2026 entries are still available at many of these events.
