Carefully Curated Triathlon News for September 3, 2026
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IN THIS EDITION…
- Science-based tips on protein consumption
- Heat adaptation in just 5 sessions
- Fix the timing of your freestyle breathing
- 5 race metrics to guide you to faster results
- 4 variables for better bike aerodynamics
KNOW YOUR NUMBERS
Give yourself the highest chance of success during your next IRONMAN by knowing these 5 key race performance metrics.
Coach Rob Wilby breaks down the vital components of pacing and fueling, and provides the tools to ensure you stay within your optimal ranges.
SHAPE OF SPEED
The single greatest opportunity for free speed on the bike is improving your body position. It accounts for 75-80% of aerodynamic drag.
Work on these 4 variables that impact your aero position, and you’ll see real gains in speed without spending another dollar on new gear.
TOO LONG, TOO LATE
A common mistake made by many amateur triathletes is the improper timing of their freestyle breathing. Specifically, they’re breathing too late and for too long.
This results in reduced power, loss of balance, and more shoulder strain.
In this video coach Matt Zachan reveals one cue that you can begin using today and prescribes 3 drills for improving the timing of your breathing.
CRASH-FREE MILES
UCAN has the unique ability to deliver energy while keeping glucose levels steady—helping prevent bonks and blood sugar crashes.
Unlike sugar-based fuels, which can pull water into your gut and cause cramping, UCAN requires minimal water to digest while it fuels peak performance without stomach discomfort.
Restock your sports nutrition with UCAN drinks, gels and bars now. TriathlonWire readers save 15% by using this link. And don’t miss their Starter Packs for a discounted opportunity to try their latest products!
WINDOW DRESSING
A persistent sports nutrition myth is that there’s only a 30-minute anabolic window following training to consume protein for optimal recovery.
Stop chasing this mythical window and follow these 4 science-backed recommendations for protein consumption.
MORE HEAT, MORE POWER
Here’s a case study of how one athlete performed a 5-session heat training block and increased his cycling power by 16%.
Additionally, this protocol significantly reduced his power fade and improved his fatigue resistance, even in extremely hot racing conditions.
When done right, structured thermal exposure produces rapid performance gains.
QUICK HIITS:
- Fill’er Up!
Are you confused about how much sealant to put into your tubeless tires? Then use this calculator to determine the exact amount you need for your tire size and brand of sealant.
- Spend or Save?
Don’t be distracted by the promise of marginal gains. Instead, follow champion Anne Haug’s advice on whether to invest in these 17 triathlon products and services.
- Fro Knows UTMB
Former elite triathlete Jan Frodeno has turned his attention to trail running. On August 27 he handily won his age group in the UTMB OCC 60km ultramarathon by a whopping 25 minutes.
