Carefully Curated Triathlon News for April 16, 2026
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IN THIS EDITION…
- Why speed before distance makes better sense
- 3 insights for massive swim improvements
- Optimize bike aerodynamics with these 2 drills
- 7-step guide for training & racing in the heat
- How your body processes carbs when training
AERO DRILLS
Triathletes can’t ride in an optimal aero position all the time, but they can learn to ride aero for longer. TT champion Matt Bottrill suggests why triathletes should have 3 go-to bike positions to call upon during a race.
He also offers 2 proven drills to help fortify these aero positions so you naturally return to them when speeds increase.
FAST CARBS
Is pounding sugars during exercise unhealthy?
Coach Adam Pulford addresses this concern and explains how your body’s interaction with carbohydrates is different during exercise than when at rest.
Fuel more effectively with these advanced tips on how training intensity and duration guide carb consumption.
BREAKTHROUGH SWIM
Coach Gordo Byrn recounts his journey from newbie to sub-50-minute lead pack swimmer.
His insights on goal setting, energy management and training prioritization provide perspectives not often shared with age group triathletes.
MORE ENERGY, MORE SAVINGS
Restock your sports nutrition with UCAN drinks, gels and bars.
UCAN’s proprietary LIVSTEADY SuperStarch is a low-glycemic, complex carbohydrate that provides athletes with smooth, long-lasting energy with no spikes and crashes associated with sugary gels and drinks.
UCAN provides sustained fuel and sharp mental focus with no stomach upset… even during your most demanding training sessions.
During its limited time sitewide sale, load up on everything you need for race season. TriathlonWire readers get up to 25% off by using this link.
INVERTED TRAINING
Longer workouts in springtime might feel productive, but they could be setting you up for a mid-season meltdown.
This is because your cardiovascular system adapts more quickly than muscles and connective tissue. In other words, your engine improves quickly, but durability is lagging.
Coach Sergio Borges discusses why reverse pyramid training might be the better strategy, emphasizing technique, strength and speed first. It can help you stay healthy throughout the season and peak at the right time of year.
RESPECT THE HEAT
Asian triathletes know a few things about training and racing in the heat. The oppressive conditions in Subic Bay or Singapore make Kona seem downright temperate.
Follow this 7-step guide for performing in Asian heat and humidity, and you’ll arrive at your next hot race cool, confident and ready.
QUICK HIITS:
- Clean is Fast
It’s not rocket science, but there is a fast and efficient method for cleaning your bike, as demonstrated by a pro mechanic. Don’t let a dirty bike chain rob you of 3 to 5 watts!
- Hot Water
Sauna gets all the attention, but don’t overlook the hot tub. A recent study demonstrated that 5 weeks of hot water immersion following exercise produced meaningful increases in hemoglobin mass and VO2max.
- Foreshadowing Kona?
With its heat, humidity and incredibly stacked pro fields, this weekend’s IRONMAN Texas promises to provide a glimpse of what we can expect in Kona. Watch all the action this Saturday on IRONMAN’s free official YouTube channel.
