Carefully Curated Triathlon News for April 30, 2026
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IN THIS EDITION…
- 6-step fueling guide for the IM bike
- How super shoes alter your stride
- Zone 3 workouts for pace durability
- 5 fresh principles of faster freestyle
- How masters athletes can recover better
GRACE, NOT AGGRESSION
Freestyle speed comes from grace, not aggression.
In this video elite coach Eetu Karvonen concisely describes the 5 core principles of faster freestyle (and you’ve likely never heard 4 of them explained in such an elegant manner).
Occasionally we discover key concepts presented in uniquely effective ways. This is one such example, and it could legitimately transform your swimming performance.
MASTER OF RECOVERY
As we age, our recovery demands more attention. By understanding some science behind how masters athletes recover, you’ll be better able to optimize your training program.
Coach Jeff Gaudette reveals the 2 key cellular processes that decline with age and inhibit our recovery.
Armed with this knowledge, you’ll learn how to schedule your hard run sessions, and what to prioritize to ensure you’ll be ready for your next workout.
CARB BLUEPRINT
Did you know that by halfway through an IRONMAN run, most triathletes can tolerate only half the carbs they could consume while on the bike?
That’s why, as Anthony Walsh says, the most successful triathletes fuel their run on the bike.
Check out his 6-step blueprint for IRONMAN nutrition that will power you from T1 through the finish tape.
BIG ISLAND VIBES
Craig “Crowie” Alexander will host his second 2026 Kona Triathlon Camp on August 16 – 21 at the luxurious Mauna Lani Resort located at mile 34 of the IRONMAN bike course.
Train side-by-side with this 3x Hawaii IRONMAN World Champ and IRONMAN U Master Coach as you bike on the famous Queen K Highway, run in the Natural Energy Lab and swim in Kailua Bay.
The camp’s focus is on teaching critical skills vital for triathlon success. Designed for triathletes who want to unlock more speed, sessions are customized to the fitness and experience of each participant.
Make your no-risk reservation today. It’s guaranteed to make you a faster triathlete.
CARBON SCIENCE
Carbon-plated super shoes have rewritten the record books. But super shoes alter your running form and can lead to injury if care is not taken.
Elite marathoner and physical therapist Chris Napier reveals the 4 ways super shoes change your running mechanics. His advice on how to counteract the detrimental effects of super shoes will help you get the most from this innovative footwear.
DON’T IGNORE 3
Often dismissed as “junk miles,” Zone 3 workouts can be a powerful tool in your training arsenal.
As coach Rob Watson explains, Zone 3 training helps condition the body to process lactate more efficiently, allowing you to remain aerobic at faster speeds.
Check out his 2 favorite Zone 3 sessions. With proper execution, they will help you improve pace durability and overall endurance.
QUICK HIITS:
- For Pros & Tri Geeks Only
What started as a podcast by industry bros has blossomed into a full-fledged hub of news and resources for pro triathletes and their fans. Check out the new Pro Tri News website. Its multifaceted athlete rankings leaves the PTO in the dust by presenting the most comprehensive scoring system our sport has ever seen.
- What It Took
The shock has worn off Sabastian Sawe’s paradigm-shifting 1:59:30 London Marathon. Now it’s time to examine the training volume, nutrition and super shoes that contributed to his Bannister-like 4:33 per mile performance.
