Focus on what matters most and ignore the rest. Not only will you get faster in the water, but your overall triathlon performances will improve, too.
It’s easy to get confused and overwhelmed by the infinite choices of “best” sports diets. Take a deep breath and focus on Chis Hague’s5 traits of effective diets for endurance sports. Their proven fundamentals will fuel your triathlon performance and long-term health.
Just 1 Hour “Time-crunched” is commonly used to describe triathletes. But even with just one hour you can log a productive workout and make progress towards your goals. Give this efficient 60-minute bike session a try the next time your schedule gets pinched.