Triathlon training plans have become increasingly complex and time-consuming, often discouraging those new to the sport or who simply have lives that are too busy to accommodate the heavy workout prescriptions.
Master coach Gale Bernhardt offers a solution. Her time-tested program, 13 Weeks to IRONMAN, offers a proven template for long-distance triathlon success.
Bernhardt’s plan is straightforward yet comprehensive, laying out a schedule of zone-based training sessionsthat build confidence and deliver results.
If you’re aiming for your first full-distance IRONMAN, moving up from 70.3 or returning to the sport after a long layoff, then this training program can work for you.