Did you know that pull-up mechanics directly correlate to swim speed? Now, we’re not saying that you need to do dozens of pull-ups (who can do that?), but we are drawing attention to the importance of strength for faster swimming.
We also know that strength training corrects muscle imbalances, prevents injury and improves stability in the water… but where do we start?
Start here, with Olivier Poirier-Leroy’s 5 best strength exercises for swimmers. He believes that by building a stronger athlete, the speed will follow. That’s a solid philosophy for all triathletes.
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