Finding enough hours in the week to effectively train for a long distance triathlon is one of our sport’s most widespread challenges.  With the increased popularity of various HIIT-based training methods, can we adequatelyprepare for an IRONMAN on just 10 hours per week?

Former pro and now coach Andrejs Byr believes that you can.

In this in-depth article he outlines his 3 principles for minimalist IRONMAN training.  First he shares his proven tactics that ensure consistency, efficiency and the greatest return on training possible.  Then he outlines his recommended weekly training schedule and describes how he adapts it over 30 weeks.

Whether you follow this to the letter or pluck out the most useful nuggets for your situation, you’ll surely find this to be a valuable guide for squeezing the most from your limited training time.

CLICK HERE for the full post and for more outstanding insights for faster triathlon…