Running faster off the bike is the holy grail for triathletes, but many are frustrated that their triathlon run splits are nowhere near their open road race times. The good news is that this is a learned skill that improves with practice and experience.
In this revealing conversation with 5x World Champion Craig Alexander, Crowie outlines his 5 tips for faster triathlon running.
He talks about the importance of run-specific strength training (by running hills and consistent gym work), and also explains what he focuses on during brick sessions (and how to structure them).
Check out the entire California Triathlon podcast to learn more about Crowie. There’s also a free downloadable PDF that you can grab for future reference.