Have you ever heard a triathlete say that they don’t need strength training for their legsbecause they do so much cycling and running? Big mistake.
If you want to run faster, you must strengthen your gluteal area… sometimes called the runner’s engine room. Strong hips and butt muscles are the powerhouse of the run.
For actionable tips for improving hip and glute strength, check out this enlightening article on TriathlonHacks. Not only does it prescribe the most effective exercises for triathletes, but it also identifies common mistakes frequently made by endurance athletes when strength training.
CLICK HERE for the complete post…