Run drills work… if you do them properly and regularly.  Master coach Matt Dixon believes that run drills are so important that he has his athletes perform them before, during, and after workouts for maximum performance gains.

You might already do drills before a run. But have you ever done drills during a run?  They can reactivate your posterior chain (for more power generation), and re-establish proper running form.

Check out Dixon’s complete repertoire of running drills here, and start incorporating them into your next sessions.

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