Notably, a group of well-trained recreational cyclists ingested 2 daily doses of ketone esters during a 3-week training block. They exhibited a 40% increase in capillary development and a 26% increase in serum EPO, which translate into a meaningful ergogenic boost.
Exogenous ketones have already transformed World Tour cycling, and are increasingly making their mark in triathlon. Many pros are sponsored by ketone manufacturers, and well-heeled age groupers have access to this expensive but promising supplement. It might be time for you to give them a look.
PACE THE DISTANCE
Proper pacing for the IRONMAN swim requires an elusive combination of fitness, technique and self-confidence.
Craig “Crowie” Alexander is returning to the multisport training mecca of Mallorca, Spain to lead a pre-season training camp on March 9 – 16, 2024.
Don’t miss your opportunity to join this 5x world champion and his team of expert coaches for one week of training, personalized technical instruction and fun.
Tailored for triathletes of all levels, this camp is guaranteed to jumpstart your season. Learn Crowie’s insights first-hand on nutrition, strength & conditioning, bike fit and race tactics to elevate your performance to the next level.
Space is very limited, so book your spot today by making a no-risk deposit!
If you’re interested in expanding your range of motion, improving your catch and simply moving more freely and easily through the water, then check out this video.
Under An Hour
Pinched for time? Then you’ll love Jim Rutberg’s3 indoor cycling workouts under 1 hour. Speed intervals, over-unders, power intervals… You’ll find what you need for efficient training, even if time is short.
Prepare your shoulders for your next swim workout or race with this 2-minute deck activation routine. Coach Geordie McConnell demonstrates a quick and effective 6-move warm-up sequence that you can perform before every session.
Star-Studded The 2023 Vinfast IRONMAN World Championship is just a couple weeks away, and boasts an incredibly deep field of top-ranked female pros. Stars to watch include Chelsea Sodaro, Daniela Ryf, Anne Haug and Lucy Charles-Barclay, with the expectation of Taylor Knibb still high. We can’t wait for the fireworks!
Carefully Curated Triathlon News for September 28, 2023Triathlon Wire2023-09-27T20:14:11-07:00