Our recent post that questioned whether or not swim drills actually work kicked up quite a froth!  Triathletes have very strong opinions on both sides of the argument.

Andy Potts – who happens to be one of the greatest multisport swimmers of all time – believes that swim drills are a critical component of training, especially for improving balance, rotation and body position.  In this article he presents 3 of his ”must do” drills and explains why he chose them.

What makes these drills interesting is that they’re quite different than what we usually perform.  According to Potts, they’re designed to correct the limitations he typically sees in age group triathletes… which is why we do drills in the first place, isn’t it?

CLICK HERE for the complete post and more proven tips for faster triathlon…