IN THE BLOOD
What can you learn about your fitness from a blood test? Plenty, according to Drs. Kush Joshi and Joel McCay.
In this podcast they outline the biomarkers that are most important for endurance athletes and how you should track them.
For example, did you know that low levels of vitamin D3 correlate to a higher risk for stress fractures?
You’ll hear how you can avoid slight abnormalities in blood chemistry that – if left uncorrected – can result in a measurable loss in performance.