DOES LIONEL’S SWIM SUCK?
Superstar Lionel Sanders is open about his strengths and weaknesses, and transparently shares the ups and downs of his development as an elite triathlete. In particular, he often claims to “suck at swimming.” But does he, really?
In this insightful video Lionel admits that his typical style of muscling through training is not effective in the pool. He realizes that expert swimmers have an “amazing grip and turnover” while, at the same time, being “gentle” in the water.
Enjoy this analysis of Lionel’s freestyle stroke by Effortless Swimming. Not only will you pick up useful tips for your own training, but you’ll also be impressed with the improvements Lionel makes in just 8 months.