If you’re a fan of superstar Lucy Charles, then you probably noticed that — when she won the IRONMAN 70.3 World Championships in St. George, UT — she arrived at the start line leaner and stronger than ever before.
In this video Taren Gesell takes a deep dive into how Lucy’s strength routine can be adapted to age group triathletes like us.
One key takeaway: Lucy notices the benefits of her strength training most during her runs. She feels stronger, more stable and better able to tolerate the relentless training stress.
We also were intrigued to learn that she performs an efficient 15-minute core workout almost every day. Learn more here…