With winter around the corner (at least in the northern hemisphere), it’s time to fully commit to an indoor cycling strategy.
Joe Friel can help, by sharing his 9 favorite indoor cycling workouts from his book, Ride Inside.
This collection includes sessions proven to build your aerobic engine, increase your force on the pedals and tolerate longer stints at threshold intensity. He also outlines test sets and a recovery ride.
Integrate these workouts into your winter plan, and you’ll emerge a stronger, faster cyclist in the spring.