IN THIS EDITION…

  • How to get primed for your hardest workouts
  • 5 options for retesting your FTP now
  • 4 methods for avoiding pre-race anxiety
  • 10 drills for faster, smoother freestyle
  • Sam Long’s tips for better long runs

PERFECTLY DRILLED

Improve your swim stroke with these 10 proven freestyle drills curated by coach Olivier Poirier-Leroy.

By breaking down your stroke into its fundamental components, you can identify the areas that need the most work.  Then choose the appropriate drills to isolate, refine and practice the critical skills you need to produce smoother and faster freestyle.

TEST TIME

If you’re transitioning from winter indoor training to riding outside, then it’s time to retest your FTP.  Doing so will allow you to fine-tune your training zones to ensure you’re cycling at the optimal intensities.

FTP tests are hard, but you have options.  Here are 4 different FTP test formats to consider.

If none of these excite you, then consider the shorter CTS Field Test, developed by Chris Carmichael and Dr. Edmund Burke.  It’s been shown to be slightly less demanding and disruptive than other FTP testing protocols.

HARD BEFORE HARD

Triathlon training programs are punctuated by regularly scheduled big workouts.

Matt Fitzgerald explains how to prepare for your most demanding sessions, and why he often prescribes a moderately challenging workout on the day before your big tests.

Understand the science behind this effective scheduling strategy, experiment with his 3 examples of priming workouts, and learn why you should never do this on the day before a race.

ESSENTIAL GEAR

In 1995, FINIS revolutionized swim training by introducing the first center-mount snorkel. Since then, it’s become an essential tool for improving freestyle technique.

By stabilizing your head, a swim snorkel allows you to focus on precise stroke mechanics and body alignment.

FINIS offers 5 different snorkels to choose from, all with unmatched comfort and stability. You’re guaranteed to find one that’s perfect for you.

Be sure to use coupon code TRIWIRE at checkout for 20% off your purchase of snorkels or other essential swim gear for triathletes.

LONG WITH LONG

It’s hard not to notice American pro Sam Long’s newfound commitment to YouTube, and we think his triathlon tips and insights are pretty darn good!

In this episode join Sam describes his 3 strategies for more effective long runs.  They’re guaranteed to improve the productivity of Sunday’s signature workout.

BRAIN TRAIN

With training volume reduced during the pre-race taper, it’s easy for athletes to be swamped with anxiety and self-doubt.

Coach Greg McMillan reveals 4 methods for helping athletes avoid negative thinking and strengthen their self-confidence.

Remember: you’re training your body and brain, so don’t neglect the importance of proper mindset if you want to reach your performance potential.

QUICK HIITS:

  • Off-Season Session
    Coach and former pro Ben Bright offers up his favorite 12 bike and 11 run sessions that will spice up your off-season and lay the groundwork for the races ahead.