WORK THE LONG ONES
Long rides of 4 to 6 hours are a classic cornerstone of triathlon training.
To make the most of these long rides, don’t only perform steady-state sessions. Instead, spice things up by injecting interval efforts into the overall workout.
Former Olympian and world age group champion Chris Hauth shares 3 ways to integrate intervals into your long rides.
These creative sets involve swing pacing, big gear efforts and back-half intervals. They’re interesting, effective and kinda fun!
More important they’ll challenge and develop a wide range of energy systems to help break through performance plateaus to ensure continued improvement.