IN THIS EDITION…
- 5 workouts for more power in the aero position
- Understanding the new Kona qualification process
- 4 ways modern freestyle technique has changed
- Dave Scott’s perfect IRONMAN taper
- 5 tips for mastering hilly 70.3 bike courses
SHARP & READY
6x IRONMAN World Champion and coach Dave Scott believes that many triathletes never reach their racing potential because they’ve mismanaged their taper.
By following Scott’s detailed blueprint to master your pre-race IRONMAN taper, you’ll arrive at the start line fresh and ready to perform at your best.
AERO POWER
If you’re seeking even more speed on the bike, then check out these 5 workouts to improve your power while in the aero position.
These sessions are effective and creative (have you ever tried Matt Bottrill’s intervals that train optimal head and shoulder position?)
PULL POWER
FINIS understands the unique needs of triathletes. Since 1995 they’ve produced innovative tools that will make you a faster triathlon swimmer.
We love their 5 different center-mount snorkels that stabilize your head for precise stroke mechanics and body alignment.
Their Freestyler paddle is always in our gear bag, designed to reinforce a good catch, pull and finish. It’s a game-changer for open water swimmers like us.
TriathlonWire readers get a 20% discount by using the coupon code TRIWIRE at checkout.
MODERN FREESTYLE
A common impediment to learning faster freestyle is not recognizing how optimal swimming technique has changed over the years. If you’re still practicing old methods, then you’ll be off the back in your next race.
Masters swim coach Susan Ingraham reviews how 4 critical components of the stroke have evolved. Analyze how you can harness these innovations in swimming mechanics for more speed and efficiency in the water.
HALF PACE
There’s nothing that ruins a 70.3 performance like over-exuberance on the bike, especially if there’s lots of climbing during your ride.
Follow these 5 pacing tips for hilly 70.3 bike courses and you’ll run strong for the entire half marathon.
QUICK HIITS:
- New Road to Kona
IRONMAN just announced its new performance-based KQ process. It’s complex, dynamic and will undoubtedly provoke many opinions. Kevin McKinnon explains normalized age grading and what this new KQ system means for those trying to earn a spot on the pier.
- Fastest Feet?
As super shoe technologies advance, other brands have encroached on Nike’s dominance. The most notable might be Puma’s FAST-R Nitro Elite 3. In the 2025 Boston Marathon they propelled 33% of those who wore them to personal bests.
- Listen to Legends
Enjoy this information-packed conversation with triathlon legends Mark Allen and Craig “Crowie” Alexander. While answering listener questions, they reveal insights and tips you can immediately use in your own training and racing.
