IN THIS EDITION…
- How to build an intensity plan for the bike
- 7 laws of faster swimming
- Strength training that works for triathletes
- 8 ways to minimize jelly legs
- The new fin that will transform your kick
JELLY LEGS
Have you ever wondered what causes that heavy, awkward feeling as you run out of T2? Jelly legs are unique to triathlon.
It turns out that there are 5 major contributors to jelly legs, and most of them can be prevented or minimized with proper training and preparation.
Here’s a clear explanation of what causes this uncomfortable sensation along with 8 tips on how to minimize jelly legs in your next race.
BLUEPRINT FOR SPEED
In this remarkable video, elite coach Eetu Karvonen lays out his 7 laws of faster swimming.
His principles will help improve your technique, train more intelligently, and ensure you make consistent progress in the pool.
We particularly appreciate his practical suggestions on how to apply these tips to your own program. This is your blueprint for faster freestyle.
FASTER STRAPLESS
In 1995 FINIS revolutionized swim training by inventing the first center-mount snorkel. Since then, they’ve consistently churned out innovative accessories that make swimmers faster.
Their newest breakthrough? The patented SlipFin Pro. Its soft, flexible material creates a gentle seal around the forefoot, holding the fin in place without straps. Amazing!
It feels like a natural extension of your foot and eliminates the chafing and discomfort often associated with stiff, traditional fins.
Give the SlipFin Pro a try today and finally develop a killer kick. As always, TriathlonWire readers get a 20% discount by using coupon code TRIWIRE at checkout.
YOUR POWER PLAN
Are you ruining your triathlon by riding too hard in the first 30 minutes of the bike?
Avoid this common race execution error by following Anthony Walsh’s practical advice on how to lock-in and manage your targeted intensity over any terrain.
STRENGTH THAT FITS
When Erin Carson talks about strength training, we listen. Her philosophy is tailored to the unique needs of endurance athletes and her clients include Taylor Knibb, Flora Duffy and Rinny Carfrae.
Carson’s programs are efficient and impose a low neural demand, which means they never compromise key swim, bike, and run sessions.
Learn more about her philosophy and check out her free 4-week strength training plan linked in the article.
QUICK HIITS:
- Ready for Battle
The voice of endurance, Bob Babbitt, is back at it with his pre-race interview with superstar Kristian Blummenfelt at Challenge Roth.
- Not Nice
Once again proving to be a reluctant host, the city of Nice reneged on its commitment to host the IRONMAN 70.3 World Championships in 2028 and 2030.
- Rediscover the Fun
6x IRONMAN world champion Mark Allen reflects on why triathlon doesn’t seem as fun as it once did, and suggests how we might reconnect with the feelings that got us involved in the sport in the first place.
