BETTER MOVEMENT FOR SPEED
If you move poorly, you’ll perform poorly. If you lack range of motion, you’ll swim, bike and run inefficiently.
If you’re stiff and tight, then you must learn to move better while away from triathlon. This could be a dynamic warm-up routine or regular yoga, but commit to a consistent movement practice for dramatic improvements in your performance.
Check out these 3 suggested exercises that will help get you started. Designed to improve mobility, activation and strength, they’re straightforward and easy to fit into even the busiest days.
Focus on movement fundamentals, and you’ll be on your way to building the foundation of a healthy and high-performance body.