Poor sleep is commonly reported by top triathletes, often due to trying to cram early morning training sessions into an already hectic schedule.
The year’s most popular swimming post on TriathlonWire did not dwell on technique or yardage, but made the case for becoming stronger in order to get faster.
In this short blog post, coach Jen Rulon outlines why weight training is necessary for faster swimming.
She offers 5 basic exercises you should work into your program, and clearly explains why they’re so important. So, even if you can’t get into the pool as much as you’d like, you can still strengthen your foundation for faster swimming.