The most successful age group triathletes are laser-focused on improving their weaknesses during the off-season. For many of you, that means deciphering your race-day nutrition.
In this article, sports performance dietician Pip Taylor walks you through the steps to efficiently audit, correct and fine-tune your personal fueling needs.
She’s a proponent of training your gut. You’ll want to practice using the same products and quantities – consumed at near race pace intensities – that you expect at the event, until you’re reasonably certain that you’ve discovered what works best for you during the heat of battle.
Learn how to be intentional about your fueling in training, and you’ll be rewarded with the confidence and sustained energy required for a great race result.