Carefully Curated Triathlon News for January 16, 2025

IN THIS EDITION…

  • 10 off-season swim sessions to do now
  • Why you should avoid zero-carb runs
  • Big gear power workout for the indoor trainer
  • Triathlon-specific functional strength training
  • 6 do’s & don’ts for winning your off-season

ENDURANCE STRENGTH

We all know that strength training should be part of every triathlete’s training.  But how do we develop sport-specific functional strength without adding excess bulk?

In this comprehensive article James Breese provides step-by-step guidance on how to build the durability, power and efficiency triathletes need.

By adopting his methods, you’ll develop real functional strength that translates into faster race performances.

DON’T DEPLETE

To teach the body how to better metabolize fats, some endurance athletes perform depletion – or zero calorie – runs.  Unfortunately the latest science doesn’t support this training strategy.

Learn why zero calorie runs are not a good idea for triathletes in this well-cited article by coach Laura Norris.

It turns out that “training low” impedes your high intensity efforts, compromises your running economy and inhibits your recovery.  Instead you’re better off fueling up for faster and stronger performances.

WIN WINTER

There’s still plenty of winter left (in the northern hemisphere) to nail your base training.

Follow Jenny Lucas-Hill’s off-season do’s and don’ts for swim, bike and run and you’ll emerge from the cold winter months fitter and refreshed for the season ahead.

BUY 2, GET 1 FREE

For a limited time, buy 2 boxes of UCAN Edge Gels and get the third box completely free!

UCAN’s proprietary LIVSTEADY SuperStarch is a low-glycemic, complex carbohydrate that has changed the way triathletes train and race.  It’s clinically proven to provide steady, long-lasting energy without the spikes and crashes associated with sugary gels and drinks.

Best of all, the flavors are subtle and not too sweet.  With zero sugars and zero stimulants, UCAN provides sustained energy and support sharp mental focus throughout the race with no GI or stomach upset.

As always, readers of TriathlonWire receive 15% off all UCAN purchases by using this link.  Check out their complete line of drinks, gels, energy bars and snacks today!

GO BIG

Make the most of your time on the indoor trainer with this burly big gear session by pro cyclist Petr Vokoč.

It’s like lifting weights on your bike, and it will develop your strength and power.

GIMME 10

Now is the ideal time to fortify your swim fitness.

Begin your season fitter and faster in the water with these 10 off-season swim workouts by Andy Blow.

Each session emphasizes a specific skill important for better triathlon swimming, while providing variety and fun to keep your training fresh.

QUICK HIITS:

  • 12 Commandments
    Respected exercise physiologist Dr. Stephen Seiler outlines his 12 commandments of endurance training.  Incorporate them into your program, and you’ll reach new heights.
  • Hamster Wheel
    Improve your running speed with this extremely effective treadmill workout.  With intervals built upon your 5km pace, it definitely shocks the system and will pay off come springtime.